“ I have been training with Joao for over 10 years now. It started as supplement training to help me train for the marathon but the transformation I had, without feeling pressured or stressed was awesome. João has helped me focus on areas of concern both in the gym and outside of the gym with nutrition and lifestyle. Training or going to the gym isn’t a chore, it’s something I want to do because I know how good the benefits of his expertise are for me and my lifestyle. We’ve even been through a pregnancy together! It took me a while but together we got my body back to where I wanted to be. He’s part of my weekly routine now and I am better for it. “