“ I have been training with Joao for over 10 years now. It started as supplement training to help me train for the marathon but the transformation I had, without feeling pressured or stressed was awesome. João has helped me focus on areas of concern both in the gym and outside of the gym with nutrition and lifestyle. Training or going to the gym isn’t a chore, it’s something I want to do because I know how good the benefits of his expertise are for me and my lifestyle. We’ve even been through a pregnancy together! It took me a while but together we got my body back to where I wanted to be. He’s part of my weekly routine now and I am better for it. “

A good weekly hour of sweating and hard work to relieve all the tension from our demanding jobs. Mixing boxing, fitness and stretching, all compacted into an hour. Plenty of good advice from my friend Joao over the past 5 years. Highly recommended!

“ Joao has been training me over the last 5 years. He is a great trainer and delivers great sessions. He helped me to tone up and improve my overall health and energy levels. He developed a tailor-made programme for me, as well as a diet plan. He is also an enthusiastic, patient and very friendly person! “

“ I have found Joao to be an excellent personal trainer with incredible knowledge, intelligence, and discipline – and a lot of fun too! Having trained with him for 3 years before relocating due to a change in job, made me realise just how hard he was to replace. I tried various PTs but none of these lasted for a long period of time. So, I recently restarted my training with Joao, and in the first month alone dropped a full dress size. His expertise, persistence and encouragement are matched with a great sense of humour, positive attitude and drive that instills confidence and motivation. I would not hesitate to recommend Joao. If you are ready to put in the hard yards to get fit and see sustainable results, then he is definitely worth reaching out to. ”